Health Benefits of Lemons

Do you drink water as the fist thing when you wake up my dear ladies? If not, then you should! Add lemon and honey too! Drinking water with these two ingredients every morning offers many health benefits. Both are being used together or separately to cure many digestive and skin problems since ancient times.


Lemon is Powerhouse of Nutrients

When we think of this fruit, we think of Vitamin C and citric acid. But, there is much more than just that. It contains many vitamins and their derivatives: Vitamin A, Vitamin B6, Vitamin E, Folate, Niacin, Riboflavin, Thiamin. Lemon is also a good source of many minerals: Zinc, Phosphorus, Potassium, Magnesium, Iron, Copper, Calcium. I need also to mention that lemon also contains proteins and pantothenic acid, volatile oils like bioflavonoids, pectins, citral, alpha-pinene, alpha-terpenin and limonin.

Lemon and honey when mixed in water offer multiple health benefits: 

  • Clear Acne
  • Removes Bad Breath
  • Relieves Chest Congestion
  • Removes Constipation
  • Detoxifies the Body
  • Improves Digestion
  • Acts as Natural Diuretic
  • Low calories Energy Drink
  • Boosts immune System
  • Protect against infections
  • Cleans the Intestine
  • Clears Throat Infection
  • Enhances Metabolism
  • Balances Ph Levels
  • Gives Skin Glow
  • Relieves UTI
  • Aids in Weight Loss

To make your Lemon Honey Water Drink you will need to take a glass of mildly warm water, squeeze the juice of 1/2 lemon in it and add 1 tsp of honey.

Staying healthy should be your top objective, so I recommend you to take a look at these home remedy tips with lemons below and see how to make your nails stronger, get rid of acne or cure joint agony. Enjoy!


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Home Remedy for Acne Scars and Dark Spots

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Lemon Peel Heals Joints

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So, what do you think about these tips and home remedies my dear people? Do you find them clever and charming? Share your thoughts with me! If you have some other ideas on your mind of how this fruit can be used, please share them too! Thank you for reading! Enjoy in the rest of your day and don’t forget to stay up to date with the content of Fashion Diva Design!