How to manage your time spirit and body health during pregnancy

One of the things you need to give priority once you realize you are pregnant is getting registered for antenatal care. Planning your care early enough only signifies that you will receive excellent guidance for an in the pink pregnancy from the beginning of the period to the end. A hale and hearty pregnancy means a healthy birth. Starting the antenatal care beforehand allows you lots of time for planning for your ultrasound scans and the examinations needed during the entire period of pregnancy. Check these actions you should take to ensure you have a healthy pregnancy period.

Make regular visits to the doctor

Once you visit your doctor, he will begin to review your medical records. The medic will want to know about your signs and symptoms. During every visit, the health practitioner will record your blood pressure and weight. If you have been pregnant before, you have noticed the doctor log all these. The tests assist in monitoring your health state in pregnancy.

Blood and urine tests: During your visits, you will have the doctor take samples of your blood and urine. This will help in checking your high protein and sugar levels as well bacteria. The blood tests can also be used by your medic to check for the low levels of iron, blood type, infectious diseases like HIV, syphilis, and hepatitis.

It is worth mentioning that these will not be the only tests your doctor will carry out. The examinations may vary depending on medical history and risk for other issues. You need to do lots of examines like ultrasound. Other tests may include a pap smear and pelvic exam.

Eat well

Another way to manage your health is by eating a balanced diet. This will not only be beneficial to you but for the baby as well. However, in your endeavor to maintain a balanced diet, ensure you are cautious with these foods:

  • Fish, eggs, and meat: These foods contain high mercury levels, and this can be harmful to your unborn child. Regulate the amount of these foods that you consume per serving.
  • Vegetables and fruits; Ensure you wash the vegetables and fruits before eating them. Also, make sure the dishes and cutting boards are always clean.
  • Dairy: Avoid drinking unpasteurized milk because they might contain bacteria which can trigger infections. ¬†Such foods may include blue cheese, feta, and brie. Consume no less than for portions of dairy foods every day so you can have adequate calcium for your and the baby.
  • Caffeine: Avoid drinks with caffeine

Foods you should consider to eat include the following;

  • Ensure you eat not less than five portions of vegetables and fruits every day. This includes frozen, fresh and canned.
  • Protein: Include servings of beans, nuts, fish or lean meat in your diet. ¬†Ensure you have two fish portions in a week with on being oily for example sardines or salmon.
  • Carbohydrates: These may include rice, pasta, and bread. Starchy foods should consist of 1/3 of your diet. Such foods include whole grain and give you lots of fiber.

Managing spirt during pregnancy

You can manage your spurt by avoiding consumption of foods high in carbohydrates:

  • Drink lots of water
  • Brushing your teeth
  • Staying hydrated
  • Taking small meals

Staying healthy during pregnancy is essential to you and the baby. Apart from eating healthy and regular medical check-ups, regular exercising can help to manage your health.