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Vegan Supplements: 6 Tips To Get The Most Out Of It For Your Fitness

Vegan Supplements: 6 Tips To Get The Most Out Of It For Your Fitness

Becoming vegan is a bold lifestyle choice and not for the faint at heart. Taking on a plant-based diet takes effort and focus, but sometimes it’s easy to wonder whether you’re feeding your body the nutrients it needs in order to function properly, particularly during high energy workouts. However, there are now many supplements that Continue reading Vegan Supplements: 6 Tips To Get The Most Out Of It For Your Fitness

10 Yoga Trends That We Are Loving For 2018

10 Yoga Trends That We Are Loving For 2018

Historically, yoga originates from the ancient Indian philosophy. The word “yoga” basically means to “to join or yoke together”. This mind and body practice combines various physical postures and breathing techniques with meditation to bring union to the body, mind, and soul. There are 6 different types and styles of yoga which include Hatha yoga, Continue reading 10 Yoga Trends That We Are Loving For 2018